Golf Season Is Here! But Is Your Body Ready to Play Your Best and Avoid Injury?
After a long harsh winter, nobody is feeling the itch of cabin fever more than golfers! Yet despite the advent of technological advancements such as indoor simulators and heated golf bays at driving ranges, golf remains an outdoor sport, leaving most golfers here in the Northeast trying to stay sharp and prepare for the upcoming season. While the winter months provide a great opportunity to work on both fitness and the golf game, all too often recreational golfers that have the clubs tucked away and their bodies ill-prepared for the demands of the golf swing are seen. So, when Spring finally rolls around, golfers can often find themselves at risk for overuse injuries and a “Victim of the Too’s” . . . Too Much, Too Fast, Too Soon!