Foam Rolling…When and Why You Should Use it?
Are you sitting around at work or school and feeling as though your muscles are tight and stiff? Do you experience some aches and pains in your ankles, knees, hips, back or shoulders when you go for a run? If so, what are you currently doing to take care of that feeling and prevent it from getting worse? Have you thought about foam rolling? Do you know when to use it, why to use it and for how long?