7 Joint Health Strategies for Bone & Joint Health Action Week

joint care

It’s Bone and Joint Health Action Week! That means it’s an ideal time to learn how to keep your bones and joints healthy while taking steps to keep them in the best possible condition for years.

Of course, you should always consult with your physician and physical therapist if you want to thoroughly understand the functions of joints and the best joint strengthening exercises. In the meantime, however, the following essential joint care tips will help you maintain your bone and joint health on your own. You can follow these easy-to-achieve tips even when it’s not Bone and Joint Health Action Week.

Keep Your Weight in Check to Maintain the Function of Your Joints

Obesity can result in many health problems. That’s why medical professionals always recommend following a balanced diet and getting regular exercise.

Many of your joints are responsible for supporting your body weight. Thus,  the function of joints can be compromised if you become overweight. Maintaining a healthy weight is one of the best strategies when considering how to keep joints healthy. Doing so will reduce the overall wear and tear on your joints.

Exercise Smart for Joint Strengthening

Building muscle and getting regular exercise can protect your joints from damage. That said, you shouldn’t push yourself harder than necessary. If your joints continue to hurt for two or more days after working out, you may need to give them some rest before jumping back into your fitness routine. You should also consult with a physical therapist about joint strengthening exercises you can do in addition to your regular workout so as to reduce the risk of injury or strain.

Quit Smoking

You already know smoking is harmful to your health. If you need another reason to quit, consider the fact that using tobacco products often results in loss of bone mineral density. When you’re thinking about how to improve joint health, smoking will cause the opposite result. The loss of bone density puts your bones at a greater risk of fractures or breaks, and jeopardizes the function of your joints.

Stand (and Sit) Up Straight for Daily Joint Care

Your posture plays a major role in how to keep joints healthy. Slouching can put a lot of stress on your joints. Thus, it’s important to monitor your posture throughout the day. You may initially have to consciously force yourself to stand or sit up straight. But over time, this will become much more natural to you and contribute to overall joint care.

joint care - sit up

Understanding How to Keep Joints Healthy Means Avoiding High Heels

Understandably, some women often feel they must wear high heels, even in situations when they would prefer not to. However, you should try to avoid wearing them when possible as it poses a risk to joint care. In other instances, you may consider a lower heel than you normally would. It’s an unfortunate fact that wearing high heels often leads to joint pain.

It’s also extremely important to wear proper shoes for any athletic activity. Improper footwear won’t offer sufficient protection and can cause pain or even injury.

Move Around as a Joint Strengthening Exercise

Many people work jobs that involve sitting in front of a computer for hours. Unfortunately, a sedentary lifestyle can put you at a greater risk of joint pain and impede your ability to keep joints healthy. Even if it isn’t Bone and Joint Health Action Week, make sure you find time to move around throughout the day. Ask your physical therapist about joint strengthening exercises you can do in the office or on breaks.

Get Enough of the Most Important Joint Health Vitamin: Calcium

Calcium protects and strengthens your bones. That’s why you need to make sure you’re getting enough of this joint health vitamin from your diet. Although milk, cheese, and yogurt are great sources of calcium, you may have a problem with dairy. If that’s the case, you can still get calcium from foods like seeds, canned salmon, and almonds. There are also joint health vitamins your physician can recommend that can act as supplements to your diet.

Understanding how to improve joint health while protecting your bones and joints doesn’t need to be difficult at all. Although it’s Bone and Joint Health Action Week now, you should strive to keep these points on joint care in mind throughout the year. Doing so will boost your odds of staying healthy and comfortable for a very long time.

Get a head start on your joint care by consulting with a physical therapist on how to maintain bone and joint health. Use the BetterPT website or BetterPT app to find a physical therapy clinic near you. There, a specialist can review joint strengthening exercises with you and go over everything you need to know to maintain and improve the function of your joints and bones.

Share this post:

Need physical therapy?

Discover physical threapy clinics near you and request an appointment right away!