Basic Changes to Help Manage My Blood Pressure
Written by Reddy Care Physical Therapy
Hypertension, or high blood pressure, is a health concern that can develop in middle age or older adulthood. High blood pressure can lead to serious health conditions due to the damage it causes to blood vessels throughout the entire body. Without hypertension treatment, the condition puts individuals at greater risk for heart attack, stroke, dementia, kidney failure, and damage to blood vessels in the eyes. These conditions can lead to a poor quality of life or premature death.
However, there are ways of controlling hypertension, often without medication. Alternative treatment for hypertension – like physical therapy – can be an effective way of preventing the symptoms and serious consequences that this condition brings. Let’s explore hypertension symptoms and treatment further, particularly focusing on the role physical therapy can play in your prevention and treatment plan.
Detect Hypertension Symptoms and Get Treatment
Damage from high blood pressure can be silently occurring to vessels years before symptoms appear. That is why it is so important to know your numbers in order to determine if you need to explore treatment options for hypertension.
- Normal Blood Pressure - Less than 120/80
- Elevated Blood Pressure - 120 to 129/80
- Hypertension - Blood pressure that stays at >130/>80
Yearly check ups with your doctor will keep you and your physician on top of your health. If numbers begin to elevate there are measures that can be taken that can naturally lower your blood pressure and help you to avoid being put on blood pressure medication. If your blood pressure is already high, these home remedies for hypertension can reduce your numbers and even increase the effectiveness of the medication.
Natural remedies for hypertension include:
- Follow a low sodium diet
- Manage stress levels
- Stop smoking
- Limit alcohol intake
- Engage in physical activity
- Maintain a healthy weight
How Can Physical Therapy Help to Lower Blood Pressure?
Physical therapy for blood pressure can play a key role in prevention and control. High blood pressure or “Muscle Weakness/Deconditioning” is an acceptable diagnosis for treatment in a physical therapy clinic. Physical therapists are the exercise prescription experts of the medical field. An evaluation by a PT will allow them to tailor an exercise program to fit your specific fitness level and make sure it is the best way to treat your hypertension. The PT will work with you to establish fitness and health goals from hypertension therapy to include reaching a healthy weight and meeting physical activity levels that will work to reduce blood pressure numbers.
Did you know that you do not need a physical therapy prescription from your medical doctor to receive physical therapy treatment? Through direct access, you can start receiving physical therapy treatment right away for any diagnosis, such as high blood pressure.
Physical activity can lower the systolic (upper number) of your blood pressure between 4-9 points. This non-drug treatment for hypertension is a similar effect as medication.
The good news is that you do not have to do extreme exercise to gain the benefits of hypertension treatment at home. Increasing aerobic activity through walking, biking, swimming, or even yard and house work can lead to increased heart strength. The stronger your heart, the less effort it needs to pump blood. This decreases the pressure on your arteries and lowers your blood pressure, making exercise one of the best ways to treat hypertension without medication.
For most people, it will take about three months to see change in your blood pressure numbers when trying this type of alternative treatment for hypertension. Continued activity is the key as the improved blood pressure will only remain as long as you keep active. Sometimes you just need a PT for a few sessions to start you on your path to safe exercise and then you can continue the plan of care on your own after you have been discharged.
Looking for a physical therapist to help you treat hypertension without medication? Using the BetterPT website or app, you can find a PT near you that can prescribe an exercise and treatment plan for hypertension therapy. Make an appointment with qualified clinics like Reddy Care Physical Therapy and take control of your treatment today.