6 Heart Health Benefits of Exercise Being physically active is a major step toward good heart health. Physical activity is one of the most effective tools for improving overall health. A few of the major benefits include: Strengthening the heart muscle Maintaining a healthy weight Preventing artery damage caused by high cholesterol, high blood sugar,…
How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out This blog about exercise and mood was written by Casey Jackson, from the ReQuest Physical Therapy team. Exercise has the potential to positively impact your health in a variety of ways. The most well-known benefits include improvements in strength,…
Mental Wellness and Physical Therapy Go Hand in Hand January is Mental Wellness Month, making it the perfect time to focus on your personal well-being. Due to the challenges that 2020 posed for millions of people across the globe, January 2021 is the perfect time to focus on yourself – and what you need…
Support Your Feet to Improve Posture and Whole-Body Health This blog about strong feet and body support was written by Katherine Eckelberry, executive assistant at Reddy Care Physical and Occupational Therapy. For many, walking takes up a great deal of time each day. Your feet and ankles get a lot of use and have to…
Top 5 Reasons to Start Using Telehealth Physical Therapy For Recovery This blog about using telehealth physical therapy was written by Daniel Seidler, PT, MS from TelaPT What is Telehealth Physical Therapy, and Why is it Useful? In its simplest form, telehealth physical therapy (PT) is the meeting of a patient and a physical therapist…
Stay Active to Decrease Holiday Stress Levels Struggling to find the holiday spirit? You are not alone. Many people find that the holidays bring as much stress as joy. Even in a typical year, the holidays can be overwhelming. It’s common to be feeling increased stress or anxiety this time of year. The holidays are…
7 Reasons To See a Physical Therapist Before the End of the Year This article about choosing to see a physical therapist before the end of the year was written by Mike Stodden, PT, owner of Stodden Physical Therapy. This year has been an interesting one for many reasons. People’s routines changed. The locations they…
Post-COVID Recovery is Necessary – and Becoming Widely Available This article about post-COVID recovery was written by Michael Kamme, PT, Cert MDT – Senior Physical Therapist Since COVID-19 first appeared in the United States, medical professionals have scrambled to find ways to accurately – and adequately – treat patients. The first priority is to ensure…
How to Avoid Chronic Disease with Regular Physical Activity This article was written by Domeryne Pascua, MAG, SPT, Doctor of Physical Therapy, class of 2022, Kinetix Advanced Physical Therapy, Inc. What does “Chronic Disease” mean? Chronic diseases are broadly defined as any medical condition that lasts for at least a full year that requires ongoing…
COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and workplaces closed. Entire sports seasons were canceled or postponed. Even major events like the Summer…
6 Heart Health Benefits of Exercise Being physically active is a major step toward good heart health. Physical activity is one of the most effective tools for improving overall health. A few of the major benefits include: Strengthening the heart…
How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out This blog about exercise and mood was written by Casey Jackson, from the ReQuest Physical Therapy team. Exercise has the potential to positively impact…
Mental Wellness and Physical Therapy Go Hand in Hand January is Mental Wellness Month, making it the perfect time to focus on your personal well-being. Due to the challenges that 2020 posed for millions of people across the globe,…
Support Your Feet to Improve Posture and Whole-Body Health This blog about strong feet and body support was written by Katherine Eckelberry, executive assistant at Reddy Care Physical and Occupational Therapy. For many, walking takes up a great deal of…
Top 5 Reasons to Start Using Telehealth Physical Therapy For Recovery This blog about using telehealth physical therapy was written by Daniel Seidler, PT, MS from TelaPT What is Telehealth Physical Therapy, and Why is it Useful? In its simplest…
Stay Active to Decrease Holiday Stress Levels Struggling to find the holiday spirit? You are not alone. Many people find that the holidays bring as much stress as joy. Even in a typical year, the holidays can be overwhelming. It’s…
7 Reasons To See a Physical Therapist Before the End of the Year This article about choosing to see a physical therapist before the end of the year was written by Mike Stodden, PT, owner of Stodden Physical Therapy. This…
Post-COVID Recovery is Necessary - and Becoming Widely Available This article about post-COVID recovery was written by Michael Kamme, PT, Cert MDT – Senior Physical Therapist Since COVID-19 first appeared in the United States, medical professionals have scrambled to find…
How to Avoid Chronic Disease with Regular Physical Activity This article was written by Domeryne Pascua, MAG, SPT, Doctor of Physical Therapy, class of 2022, Kinetix Advanced Physical Therapy, Inc. What does “Chronic Disease” mean? Chronic diseases are broadly defined…
COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and…