Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family less than usual, and going to fewer places. Another change? Many gyms and fitness centers…
Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking about the activities and exercises done outdoors. Now isn’t the time for cold weather or…
The Quick 10 Second Workout You Can do Right Now This article about Pelvic Floor exercises was written by Lauren Peterson, Clinical Director at FYZICALTherapy & Balance Centers, OK You know you need regular exercise. You know you need to plan your schedule each week. There’s leg day. There’s arm day. You do ample cardio…
10 Reasons Why Your Heels are Hurting You By: Dr. Karena Wu, Physical Therapist –ActiveCare Physical Therapy So many of people love wearing heels. However, they don’t love the rolled ankles, trips, and falls that often come with wearing these elevating shoes. It’s true that heel lovers are becoming too attached to their feisty footwear.…
5 Great Exercises to Perform During Pregnancy Written by Therapydia Physical Therapy We all know of the many benefits of exercise—improved overall health, energy, mobility, etc.—but how are these benefits affected during pregnancy? Does carrying a child change how the body reacts? Does exercise efficiency help more than those going to work? We’re going to…
Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees or hips, it’s the perfect kind of low-impact exercise to boost your health without aggravating…
Running From the Hip: Hip Flexor Stretches More Flexibility & Extension This article about hip flexor stretching was written by David Jennings at Johnson and Hayes Physical Therapy Running is one of the most popular forms of physical activity. About 60 million people participate in running events worldwide every year. Two big reasons may be…
Top 3 Exercises to Strengthen Your Core for a Healthy Back Written by Outreach Physical and Occupational Therapy and Speech Rehabilitation 80% of people will experience back pain at some point in their life. And it’s one of the top reasons an individual seeks out the advice of their family doctor and physical therapist. But back…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that there are endless exercise benefits. Plus, exercising in the cold can provide an abundance of…
How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive body image. But, people often overlook the many other health benefits of exercise. Sometimes, these…
Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family…
Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking…
The Quick 10 Second Workout You Can do Right Now This article about Pelvic Floor exercises was written by Lauren Peterson, Clinical Director at FYZICALTherapy & Balance Centers, OK You know you need regular exercise. You know you need to…
10 Reasons Why Your Heels are Hurting You By: Dr. Karena Wu, Physical Therapist –ActiveCare Physical Therapy So many of people love wearing heels. However, they don’t love the rolled ankles, trips, and falls that often come with wearing these…
5 Great Exercises to Perform During Pregnancy Written by Therapydia Physical Therapy We all know of the many benefits of exercise—improved overall health, energy, mobility, etc.—but how are these benefits affected during pregnancy? Does carrying a child change how the…
Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees…
Running From the Hip: Hip Flexor Stretches More Flexibility & Extension This article about hip flexor stretching was written by David Jennings at Johnson and Hayes Physical Therapy Running is one of the most popular forms of physical activity. About…
Top 3 Exercises to Strengthen Your Core for a Healthy Back Written by Outreach Physical and Occupational Therapy and Speech Rehabilitation 80% of people will experience back pain at some point in their life. And it’s one of the top…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…
How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive…