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Get Strong, Maintain Strength with Age and Live Long!

Get Strong, Maintain Strength with Age and Live Long! Written by TriPT “I want to run faster.“ I want to throw harder.” “I want to kick further.” These are common phrases heard often from athletes of all levels and various sports, and it all boils down to the desire for greater performance. Another common group…

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ACL Exercises to Reduce Your Chances of a Tear

2 Great ACL Exercises to Help Reduce Your Chances of a Tear Written by Tony Sood, Owner and DPT at Total Rehab ACL tears are one of the most common injuries in Youth Sports. This injury can occur even without contact if an athlete has muscle weakness, poor balance, or the inability to decelerate his…