Common Day to Day Causes of Severe Lower Back Pain
You don’t need to experience an acute injury to suffer from chronic back pain. Many daily activities can also be common reasons for lower back pain. Luckily, once you know what can cause back pain, you’ll also know how to prevent discomfort more effectively.
Interested in learning about what can cause back pain? Consider these potential factors that can be common reasons for lower back pain.
Sitting in Front of a Screen
Many people work jobs that involve sitting in front of computer screens for long hours. The problem is, they often forget to maintain proper posture. This puts stress on the spine that can eventually lead to chronic back pain. Pain can either start around the neck and move down your back or start in the lower back and move into your hips/butt.
If your job requires you to sit throughout the day, consider what you can do to avoid what can cause back pain. This can include monitoring your posture and making a point of getting up and walking around once every hour.
Lifting Heavy Objects Can Cause Chronic Back Pain
Desk jobs aren’t the only professions that can result in back pain. If your work involves manual labor, you may lift heavy objects on a regular basis. Lifting them improperly isn’t good for your back and is one of the most common chronic back pain causes.
In situations like this, it’s important to know what to do for severe back pain in order to prevent discomfort. To safely lift a heavy item, kneel down on one knee, and make sure to bend from your hips instead of your back. If that doesn’t work don’t be afraid to ask for help if you’re simply unable to lift it on your own. Don’t try to pick up such items from a standing position, or any position in which your knees are locked. Lifting items improperly is one of the most common reasons for lower back pain, so learning how to do it properly is essential.
Wearing High Heels
High heels may be fashionable, but they are also among the most common reasons for what can cause back pain. When you wear heels, they negatively impact your posture. That’s why you should try to stick to other shoe options as much as possible. You can wear comfortable supportive shoes for walking to and from the event you are attending and change into your heels when necessary. If you’re not sure what to do when you have back pain but are attending an event that requires you to dress up, opt for a lower heel. You could also consider a fashionable flat or supportive boot option.
Severe Back Pain Caused by Feeling Stressed
What else can cause back pain? Your emotional state. How you feel can have a major impact on your physical comfort. Stress often leads to chronic muscle tension. This, in turn, may be a chronic back pain cause.
When considering what to do when you have back pain, it’s important to address the physical components with a physical therapist. A specialist can provide you with the best exercises and tips for what to do for severe back pain. However, this doesn’t mean you should overlook the mental and emotional factors. Addressing stress in your life can be an effective way to reduce your discomfort.
If you need another reason to start working out, consider the fact that failing to get enough exercise is a common reason for lower back pain. You need to work out to strengthen the muscles in your back. Additionally, exercising can increase blood flow to your back, helping to alleviate your existing discomfort.
Of course, when learning about what to do for severe back pain, you’d be correct in assuming that some exercises may worsen the problem. That’s why it’s always important to consult with a physical therapist first before jumping into a fitness routine. They can show you what to do when you have back pain and help you avoid causing further injury.
You still need to address the underlying issues causing your discomfort. Although common reasons for lower back pain like these may contribute to the problem, with professional help, you can relieve your pain safely and effectively.
To find a specialist near you that can work with you to alleviate your chronic back pain, use the BetterPT website or BetterPT app. Through the platform, you can search for a physical therapy clinic that’s convenient for you, with appointments at the times you need. It’s time to address the causes of your chronic back pain and start feeling BETTER!