Common Soccer Injuries to Avoid If You Want to Play in the MLS Cup Final
Dream of being a soccer star one day? You’re a lot more likely to make that dream come true if you know how to avoid common soccer injuries.
All sports carry some risk of harm; soccer is no different. However, by familiarizing yourself with soccer player injuries, you’ll have a better sense of how to protect yourself.
The most common soccer injuries include the following:
Ankle Sprains Continue to Land on Every Soccer Injuries List
A sprain occurs when ligaments in the ankle are stretched out. It often occurs after the ankle has been twisted. Given the amount of running and physical contact involved in soccer, sprains are one of the most common soccer injuries.
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Luckily, practicing various balance exercises has been shown to help players avoid sprains. Exercises like the flamingo stand in which you slowly raise one leg, hold, then repeat with the alternate leg can build strength and stability. Coaches and physical therapists can help teams avoid sprains and other common soccer injuries by emphasizing the importance of balance exercises both during practices and after cool-down.
Achilles Tendonitis Soccer Injuries Can Sideline Players for the Season
Soccer players spend a lot of time on their feet. Thus, it’s no surprise that Achilles tendonitis ranks high on the soccer injuries list. Achilles tendonitis occurs when the Achilles tendon in the back of your lower leg and heel is overused. Medical experts recommend warming up before practice and matches to prevent this soccer injury.
A Jones Fracture is a Common Soccer Injury From Wearing the Wrong Footwear
A Jones fracture is a fracture of the fifth metatarsal in the foot. Surgery is often required to correct it, making it among the most severe soccer player injuries.
Since repeated stress typically causes a Jones fracture, it’s important for soccer players to wear appropriate footwear. This doesn’t just mean making sure your cleats fit. It means choosing the right cleats for the surface you’re playing on. As demonstrated by the prevention suggestion for a Jones fracture, avoiding the most common injuries in soccer can be as simple as choosing the appropriate gear.
ACL Tears are Common Soccer Leg Injuries
An ACL tear is one of the most common injuries in soccer. It often occurs when athletes stop or change direction suddenly. The impact it has on a ligament in the center of the knee makes it difficult to keep weight on the knee. Thus, it makes it virtually impossible to play soccer until you’ve recovered.
This is another common injury in soccer you can prevent simply by warming up and focusing on building muscle. Exercises like lateral hops and squats can go a long way to prevent soccer leg injuries and enhance stability. Physical therapists can demonstrate these for you, and prescribe the right course of treatment for your specific soccer injury.
Prevent Stress Fracture Injuries in Soccer With Strength-Building Exercises
Repeated stress can result in fractures in various leg bones. These soccer leg injuries often develop when soccer players overtrain. This is yet another reason to build strength, wear proper gear, and take breaks when necessary. Training too hard can actually reduce your chances of soccer stardom in the long run.
After all, many of the most common injuries in soccer can keep you off the field. Even the number one most common soccer injury – a simple ankle sprain – can get in the way of your training. Keep these tips in mind to prevent that from happening.
If you’re looking for more prevention suggestions or are suffering from an existing soccer injury, book an appointment with a physical therapist today. Using the BetterPT website or BetterPT app you can find a clinic to build your strength and get back on the field scoring goals. Don’t let the most common soccer injuries get in the way of your health, happiness, and dreams of soccer stardom.