Top 3 Exercises to Strengthen Your Core for a Healthy Back Written by Outreach Physical and Occupational Therapy and Speech Rehabilitation 80% of people will experience back pain at some point in…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with…
CrossFit from a Physical Therapist’s Perspective By Laura Ragel, PT, DPT at Atlantic Health System “A Physical Therapist in the CrossFit Box” I’ll admit it. Several years ago, when I treated my…
Winter Sport Safety Tips for Avoiding Traumatic Head Injuries Winter Sport Safety is Nothing to Brush Off It should come as no surprise that the brain is the most important organ in…
These Geriatric Physical Therapy Exercises Can Prevent Serious Injuries It’s no secret that elderly people are typically more vulnerable to certain injuries than those that are younger. Numerous factors – such as…
Women’s Health and Physical Therapy: Do You Have Pelvic Floor Dysfunction? Women’s health care is essential to ensuring whole-body health. This is especially true for pelvic floor dysfunction. Your pelvic floor consists…
