Start Your Day with These 5 Morning Stretches
Start Your Morning with These 5 Stretches By Charles Lewis, PT, DPT at The Physical Therapy & Wellness Institute We are always looking for ways to feel good in the morning and start…
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5 Tips to Relieve Heel Pain/Plantar Fasciitis
. 5 Tips to Relieve Heel Pain/Plantar Fasciitis By Zion Physical Therapy Have you ever experienced sharp, shooting pain in your foot, especially upon taking your first steps in the morning? The…
Golf Season Is Here! But Is Your Body Ready to Play Your Best and Avoid Injury?
Golf Season Is Here! But Is Your Body Ready to Play Your Best and Avoid Injury? By Demetri Dimitriadis, PT, DPT, OCS, CMPT at Talari Physical Therapy and Wellness After a long, harsh…
5 Great Cross-Training Exercises to Avoid Running Injuries
5 Great Cross-Training Exercises to Avoid Running Injuries By Greg Babiec, at Evolve Physical Therapy & Sports Rehabilitation Spring weather has finally arrived! Many runners have started to run outdoors after…
Four Ways to Promote Physical Therapy for Injury Prevention
Four Ways to Promote Physical Therapy as Preventative Wellness Written by Clinicient You set out on an exercise plan and kill it in the gym for three weeks… and then you get…
BetterPT is Helping Patients Living With MS
Multiple Sclerosis Awareness Week; BetterPT is Helping Patients Live Their Best Lives Multiple Sclerosis (MS) is an unpredictable disease of the central nervous system. MS occurs when the insulating covers (myelin) of nerve…