Back to School: 4 Injury Prevention Tips for Young Athletes By Jason Kang, PT, DPT, TPI Level 1, Director of Pediatrics/Adolescents Program, SPEAR Physical Therapy The school year is right around the corner…
How Cardiac Rehab and Pulmonary Physical Therapy Combine to Help You Recover From Surgery February marks the start of American Heart Month! There’s no better time to learn about cardiac surgery and…
3 Non Opioid Alternatives to Dealing with Pain Opioids kill more than 115 Americans every day. With this in mind, it’s important to protect yourself by learning about chronic pain management techniques…
What is Blood Flow Restriction Training and How Can It Help you? Are you trying to increase the size of your muscles? Would you like to decrease the time it takes to…
What to Know About the Pelvic Floor and Exercises Postpartum This article about postpartum exercises was written by Ann Duffy at Duffy & Bracken Physical Therapy All women deserve to get their…
10 Things You Should Start Doing Right Now to Avoid Running Injuries By Daniel Fleck, PT, DPT, OCS, Owner of High Performance Physical Therapy Running is the second most popular form of…
