Protect Your Body During the Holiday Rush with These Back Pain Reducing Tips


The holiday season is a busy and hectic time of year for just about anyone. Wrapping up projects for work, hunting down the best gifts, and entertaining guests can easily cause a person to neglect their own physical comfort. Unfortunately, back pain before and after the holidays is a common result.

This doesn’t need to be the case. If you want to stay comfortable this time of year and avoid chronic back pain causes, keep the following tips in mind. These suggestions for managing back pain and the holidays will help you enjoy the season in the carefree way you deserve.

Understand Common Reasons for Lower Back Pain

Knowing what can cause back pain is key to knowing how to avoid it. It’s worth mentioning that since there are many potential chronic back pain causes, it’s important to coordinate with your physician if your discomfort is having a significant impact on your quality of life. You want to make sure there are no underlying conditions that need to be addressed.

That said, poor posture is one of the most common reasons for lower back pain. This is particularly worth remembering during the holiday season.

If you’re busy at work completing end of the year projects, you may be slouching in front of a computer all day long. Guard against back pain before the holidays by making sure your back rests comfortably against the chair. You should also be sure to stand up and walk around for a few minutes every hour to avoid placing too much stress on your back for an extended period of time.

When shopping for holiday gifts, be aware of your posture. It’s easy to hunch over if you’re carrying heavy bags around, but this can lead to discomfort. Keeping these ideas in mind for what to do when you have back pain due to poor posture can help you avoid future discomfort.


Plan Ahead to Avoid Back Pain After the Holiday

You can often prevent back pain after the holiday by planning accordingly. For example, if you take the time to decide what gifts you’ll buy for friends and family early, you can order them online. This reduces the amount of time you’ll spend driving to stores and carrying heavy packages.

If you’re planning on having guests over for a holiday meal, organize your kitchen so you have more opportunities to sit and rest while cooking. Standing too long is known to cause back pain. Of course, sitting for long periods can have the same effect, so make sure you vary your position when prepping a holiday meal.

Relaxing is What You Should Do When You Have Back Pain

It’s no secret that holidays can be stressful. Being constantly busy naturally causes some degree of anxiety. However, it can also lead to muscle tension, which has been linked to back discomfort.


That’s why it’s also important to take care of your emotional and mental health needs during this time of year. You don’t want to be stuck with back pain before or after holidays, and focusing on self-care is an effective way to relieve tension throughout the body. This can involve exercising, meditating, and/or setting aside a certain amount of time every day to relax and focus on activities you enjoy. For beneficial exercises that can help manage back pain and the holidays, consult with a physical therapist. In addition to physical techniques, a specialist will also provide suggestions and advice on what to do for severe back pain.

What to do When You Have Back Pain

Back pain and the holidays don’t have to go hand in hand. That said, you may be wondering what to do for severe back pain if your discomfort won’t alleviate.

Again, consulting your doctor is a smart first step. You should also get in touch with a physical therapist. Experts can help you make the necessary lifestyle changes to minimize your back pain before the holidays, after them, and all year long. To find a physical therapist near you, visit the BetterPT website or download the BetterPT app. A specialist can help you understand what can cause back pain and then create the best treatment plan for managing and preventing your discomfort.

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