Why Changing Your Posture is Your Best Posture
Why Changing Your Posture is Your Best Posture By: John Mackarey, PT, DPT & Greg Moy, PT, DPT, CSCSSPEAR Physical Therapy Most of us spend the bulk of our days sitting. We sit in a car or the subway on the way to work. we sit at work for at least 8 hours. Then, we…