Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family less than usual, and going to fewer places. Another change? Many gyms and fitness centers…
Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking about the activities and exercises done outdoors. Now isn’t the time for cold weather or…
The Quick 10 Second Workout You Can do Right Now This article about Pelvic Floor exercises was written by Lauren Peterson, Clinical Director at FYZICALTherapy & Balance Centers, OK You know you need regular exercise. You know you need to plan your schedule each week. There’s leg day. There’s arm day. You do ample cardio…
Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees or hips, it’s the perfect kind of low-impact exercise to boost your health without aggravating…
Running From the Hip: Hip Flexor Stretches More Flexibility & Extension This article about hip flexor stretching was written by David Jennings at Johnson and Hayes Physical Therapy Running is one of the most popular forms of physical activity. About 60 million people participate in running events worldwide every year. Two big reasons may be…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that there are endless exercise benefits. Plus, exercising in the cold can provide an abundance of…
How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive body image. But, people often overlook the many other health benefits of exercise. Sometimes, these…
Physical Activity: BetterPT’s Recipe for Thanksgiving Exercise Efficiency Doesn’t End During the Holidays Thanksgiving means many things. Family, friends, and of course, lots of delicious food! Stay healthy this year by incorporating some physical activity into your day, even when there are a ton of other options for you. This may not seem important, because…
How Physical Therapy Improves the Lives of Alzheimer’s Patients November is Alzheimer’s Awareness Month, so there’s no better time to expand your awareness of the disease and learn about available treatment options to ease symptoms. As background information, Alzheimer’s typically develops in patients over the age of 65. Thus, it’s not uncommon for other symptoms…
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Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family…
Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking…
The Quick 10 Second Workout You Can do Right Now This article about Pelvic Floor exercises was written by Lauren Peterson, Clinical Director at FYZICALTherapy & Balance Centers, OK You know you need regular exercise. You know you need to…
Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees…
Running From the Hip: Hip Flexor Stretches More Flexibility & Extension This article about hip flexor stretching was written by David Jennings at Johnson and Hayes Physical Therapy Running is one of the most popular forms of physical activity. About…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…
How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive…
Physical Activity: BetterPT’s Recipe for Thanksgiving Exercise Efficiency Doesn't End During the Holidays Thanksgiving means many things. Family, friends, and of course, lots of delicious food! Stay healthy this year by incorporating some physical activity into your day, even when…
How Physical Therapy Improves the Lives of Alzheimer’s Patients November is Alzheimer’s Awareness Month, so there’s no better time to expand your awareness of the disease and learn about available treatment options to ease symptoms. As background information, Alzheimer’s typically…
Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family…
Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking…
The Quick 10 Second Workout You Can do Right Now This article about Pelvic Floor exercises was written by Lauren Peterson, Clinical Director at FYZICALTherapy & Balance Centers, OK You know you need regular exercise. You know you need to…
Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees…
Running From the Hip: Hip Flexor Stretches More Flexibility & Extension This article about hip flexor stretching was written by David Jennings at Johnson and Hayes Physical Therapy Running is one of the most popular forms of physical activity. About…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…
How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive…
Physical Activity: BetterPT’s Recipe for Thanksgiving Exercise Efficiency Doesn't End During the Holidays Thanksgiving means many things. Family, friends, and of course, lots of delicious food! Stay healthy this year by incorporating some physical activity into your day, even when…
How Physical Therapy Improves the Lives of Alzheimer’s Patients November is Alzheimer’s Awareness Month, so there’s no better time to expand your awareness of the disease and learn about available treatment options to ease symptoms. As background information, Alzheimer’s typically…