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home exercise

Home Exercise While Social Distancing: Great Ways to Stay Active

Exercise, PatientsBy Rachael KMay 26, 2020

Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family less than usual, and going to fewer places. Another change? Many gyms and fitness centers…

healthy hamstrings

Encouraging Healthy Hamstrings With Physical Therapy Exercises

Exercise, PatientsBy Rachael KMarch 17, 2020

Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking about the activities and exercises done outdoors. Now isn’t the time for cold weather or…

10 second workout

The Quick 10 Second Workout You Can do Right Now

Exercise, PatientsBy Tim WalstonJuly 24, 2019

The Quick 10 Second Workout You Can do Right Now This article about Pelvic Floor exercises was written by Lauren Peterson, Clinical Director at FYZICALTherapy & Balance Centers, OK  You know you need regular exercise. You know you need to plan your schedule each week. There’s leg day. There’s arm day. You do ample cardio…

cycling pain - feature image

Tips for Avoiding Neck and Knee Pain from Cycling

Exercise, PatientsBy Sarah ChehebarApril 9, 2019

Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees or hips, it’s the perfect kind of low-impact exercise to boost your health without aggravating…

hip flexor stretch - feature image

The Best Hip Flexor Stretch for More Flexibility & Extension

Exercise, PatientsBy Sarah ChehebarMarch 13, 2019

Running From the Hip: Hip Flexor Stretches More Flexibility & Extension This article about hip flexor stretching was written by David Jennings at Johnson and Hayes Physical Therapy Running is one of the most popular forms of physical activity. About 60 million people participate in running events worldwide every year. Two big reasons may be…

Squatting on a tire

Fun Workout Ideas for the Cold Weather

Exercise, PatientsBy Sarah ChehebarFebruary 5, 2019

Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that there are endless exercise benefits. Plus, exercising in the cold can provide an abundance of…

How Regular Exercise Can Improve your Efficiency at Work

Exercise, PatientsBy marlaJanuary 15, 2019

How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy   We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive body image. But, people often overlook the many other health benefits of exercise. Sometimes, these…

Thanksgiving Feast

Physical Activity: BetterPT’s Recipe for Thanksgiving

Exercise, PatientsBy Sarah ChehebarNovember 20, 2018

Physical Activity: BetterPT’s Recipe for Thanksgiving Exercise Efficiency Doesn’t End During the Holidays Thanksgiving means many things. Family, friends, and of course, lots of delicious food! Stay healthy this year by incorporating some physical activity into your day, even when there are a ton of other options for you. This may not seem important, because…

Says. "Alzheimer's Awareness Month"

How Physical Therapy Improves the Lives of Alzheimer’s Patients

Exercise, PatientsBy Sarah ChehebarNovember 2, 2018

How Physical Therapy Improves the Lives of Alzheimer’s Patients November is Alzheimer’s Awareness Month, so there’s no better time to expand your awareness of the disease and learn about available treatment options to ease symptoms. As background information, Alzheimer’s typically develops in patients over the age of 65. Thus, it’s not uncommon for other symptoms…

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Home Exercise While Social Distancing: Great Ways to Stay Active

May 26,

home exercise

Exercise

Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family…

Read More

Encouraging Healthy Hamstrings With Physical Therapy Exercises

Mar 17,

healthy hamstrings

Exercise

Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking…

Read More

The Quick 10 Second Workout You Can do Right Now

Jul 24,

10 second workout

Exercise

The Quick 10 Second Workout You Can do Right Now This article about Pelvic Floor exercises was written by Lauren Peterson, Clinical Director at FYZICALTherapy & Balance Centers, OK  You know you need regular exercise. You know you need to…

Read More

Tips for Avoiding Neck and Knee Pain from Cycling

Apr 9,

cycling pain - feature image

Exercise

Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees…

Read More

The Best Hip Flexor Stretch for More Flexibility & Extension

Mar 13,

hip flexor stretch - feature image

Exercise

Running From the Hip: Hip Flexor Stretches More Flexibility & Extension This article about hip flexor stretching was written by David Jennings at Johnson and Hayes Physical Therapy Running is one of the most popular forms of physical activity. About…

Read More

Fun Workout Ideas for the Cold Weather

Feb 5,

Squatting on a tire

Exercise

Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…

Read More

How Regular Exercise Can Improve your Efficiency at Work

Jan 15,

Exercise

How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy   We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive…

Read More

Physical Activity: BetterPT’s Recipe for Thanksgiving

Nov 20,

Thanksgiving Feast

Exercise

Physical Activity: BetterPT’s Recipe for Thanksgiving Exercise Efficiency Doesn't End During the Holidays Thanksgiving means many things. Family, friends, and of course, lots of delicious food! Stay healthy this year by incorporating some physical activity into your day, even when…

Read More

How Physical Therapy Improves the Lives of Alzheimer’s Patients

Nov 2,

Says.

Exercise

How Physical Therapy Improves the Lives of Alzheimer’s Patients November is Alzheimer’s Awareness Month, so there’s no better time to expand your awareness of the disease and learn about available treatment options to ease symptoms. As background information, Alzheimer’s typically…

Read More

Home Exercise While Social Distancing: Great Ways to Stay Active

May 26,

home exercise

Exercise

Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family…

Read More

Encouraging Healthy Hamstrings With Physical Therapy Exercises

Mar 17,

healthy hamstrings

Exercise

Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking…

Read More

The Quick 10 Second Workout You Can do Right Now

Jul 24,

10 second workout

Exercise

The Quick 10 Second Workout You Can do Right Now This article about Pelvic Floor exercises was written by Lauren Peterson, Clinical Director at FYZICALTherapy & Balance Centers, OK  You know you need regular exercise. You know you need to…

Read More

Tips for Avoiding Neck and Knee Pain from Cycling

Apr 9,

cycling pain - feature image

Exercise

Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees…

Read More

The Best Hip Flexor Stretch for More Flexibility & Extension

Mar 13,

hip flexor stretch - feature image

Exercise

Running From the Hip: Hip Flexor Stretches More Flexibility & Extension This article about hip flexor stretching was written by David Jennings at Johnson and Hayes Physical Therapy Running is one of the most popular forms of physical activity. About…

Read More

Fun Workout Ideas for the Cold Weather

Feb 5,

Squatting on a tire

Exercise

Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…

Read More

How Regular Exercise Can Improve your Efficiency at Work

Jan 15,

Exercise

How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy   We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive…

Read More

Physical Activity: BetterPT’s Recipe for Thanksgiving

Nov 20,

Thanksgiving Feast

Exercise

Physical Activity: BetterPT’s Recipe for Thanksgiving Exercise Efficiency Doesn't End During the Holidays Thanksgiving means many things. Family, friends, and of course, lots of delicious food! Stay healthy this year by incorporating some physical activity into your day, even when…

Read More

How Physical Therapy Improves the Lives of Alzheimer’s Patients

Nov 2,

Says.

Exercise

How Physical Therapy Improves the Lives of Alzheimer’s Patients November is Alzheimer’s Awareness Month, so there’s no better time to expand your awareness of the disease and learn about available treatment options to ease symptoms. As background information, Alzheimer’s typically…

Read More

Related Tags

arthritiscauses of hip painexercisehip painPHYSICAL THERAPY

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causes of hip pain - exercise

What the SNAP Causes Hip Pain?

telehealth physical therapy - telapt

Top 5 Reasons to Start Using Telehealth Physical Therapy For Recovery

using telehealth

Using Telehealth for Physical Therapy Practices in the Future

patient experience - telehealth

Using Telehealth to Improve Patient Experience, Outcomes, and Overall Wellness

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  • Book Now
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Support

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  • Austin

As featured in our blog

causes of hip pain - exercise

What the SNAP Causes Hip Pain?

telehealth physical therapy - telapt

Top 5 Reasons to Start Using Telehealth Physical Therapy For Recovery

using telehealth

Using Telehealth for Physical Therapy Practices in the Future

patient experience - telehealth

Using Telehealth to Improve Patient Experience, Outcomes, and Overall Wellness

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