Understanding Self-Care and the Importance of Diet and Nutrition We’ve all heard the phrase “self-care” before, but what does it actually mean? Most people associate self-care with doing various activities. Going places, buying items, justifying actions… but is this what the phrase actually entails? The idea of self-care covers the mind, body, and spirit, and…
Help Injuries Heal Faster by Taking a Whole Body Health Approach This article about whole body health was written by Dr. Marla Ranieri Imagine that you, or one of your family members just fell and injured an ankle or underwent an orthopedic surgical procedure. What is your first response on how to heal as quickly…
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Understanding Self-Care and the Importance of Diet and Nutrition We’ve all heard the phrase “self-care” before, but what does it actually mean? Most people associate self-care with doing various activities. Going places, buying items, justifying actions… but is this what…
Help Injuries Heal Faster by Taking a Whole Body Health Approach This article about whole body health was written by Dr. Marla Ranieri Imagine that you, or one of your family members just fell and injured an ankle or underwent…
Understanding Self-Care and the Importance of Diet and Nutrition We’ve all heard the phrase “self-care” before, but what does it actually mean? Most people associate self-care with doing various activities. Going places, buying items, justifying actions… but is this what…
Help Injuries Heal Faster by Taking a Whole Body Health Approach This article about whole body health was written by Dr. Marla Ranieri Imagine that you, or one of your family members just fell and injured an ankle or underwent…