6 Heart Health Benefits of Exercise Being physically active is a major step toward good heart health. Physical activity is one of the most effective tools for improving overall health. A few of the major benefits include: Strengthening the heart muscle Maintaining a healthy weight Preventing artery damage caused by high cholesterol, high blood sugar,…
How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out This blog about exercise and mood was written by Casey Jackson, from the ReQuest Physical Therapy team. Exercise has the potential to positively impact your health in a variety of ways. The most well-known benefits include improvements in strength,…
Mental Wellness and Physical Therapy Go Hand in Hand January is Mental Wellness Month, making it the perfect time to focus on your personal well-being. Due to the challenges that 2020 posed for millions of people across the globe, January 2021 is the perfect time to focus on yourself – and what you need…
Support Your Feet to Improve Posture and Whole-Body Health This blog about strong feet and body support was written by Katherine Eckelberry, executive assistant at Reddy Care Physical and Occupational Therapy. For many, walking takes up a great deal of time each day. Your feet and ankles get a lot of use and have to…
What the SNAP Causes Hip Pain? This blog about causes of hip pain was written by Kaitlin Iversen, PT, DPT, Cert-DN React Physical Therapy Nearly every daily activity requires the use of your hips. Standing, sitting, walking, exercising – they’re all common ways that you engage the lower portion of your body. Short term pain…
Stay Active to Decrease Holiday Stress Levels Struggling to find the holiday spirit? You are not alone. Many people find that the holidays bring as much stress as joy. Even in a typical year, the holidays can be overwhelming. It’s common to be feeling increased stress or anxiety this time of year. The holidays are…
7 Reasons To See a Physical Therapist Before the End of the Year This article about choosing to see a physical therapist before the end of the year was written by Mike Stodden, PT, owner of Stodden Physical Therapy. This year has been an interesting one for many reasons. People’s routines changed. The locations they…
Surfing Tips For A Socially Distant Type of Sports Therapy This article about surfing tips for beginners and experts alike is written by Mary Leonard, co-owner of U.S. Athletic Training Center. When you think of surfing, you probably think of the West Coast, or even tropical locations like Hawaii. In these places, the sun and…
Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s common for you to reach for your phone or tablet and use it – no…
COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and workplaces closed. Entire sports seasons were canceled or postponed. Even major events like the Summer…
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6 Heart Health Benefits of Exercise Being physically active is a major step toward good heart health. Physical activity is one of the most effective tools for improving overall health. A few of the major benefits include: Strengthening the heart…
How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out This blog about exercise and mood was written by Casey Jackson, from the ReQuest Physical Therapy team. Exercise has the potential to positively impact…
Mental Wellness and Physical Therapy Go Hand in Hand January is Mental Wellness Month, making it the perfect time to focus on your personal well-being. Due to the challenges that 2020 posed for millions of people across the globe,…
Support Your Feet to Improve Posture and Whole-Body Health This blog about strong feet and body support was written by Katherine Eckelberry, executive assistant at Reddy Care Physical and Occupational Therapy. For many, walking takes up a great deal of…
What the SNAP Causes Hip Pain? This blog about causes of hip pain was written by Kaitlin Iversen, PT, DPT, Cert-DN React Physical Therapy Nearly every daily activity requires the use of your hips. Standing, sitting, walking, exercising - they’re…
Stay Active to Decrease Holiday Stress Levels Struggling to find the holiday spirit? You are not alone. Many people find that the holidays bring as much stress as joy. Even in a typical year, the holidays can be overwhelming. It’s…
7 Reasons To See a Physical Therapist Before the End of the Year This article about choosing to see a physical therapist before the end of the year was written by Mike Stodden, PT, owner of Stodden Physical Therapy. This…
Surfing Tips For A Socially Distant Type of Sports Therapy This article about surfing tips for beginners and experts alike is written by Mary Leonard, co-owner of U.S. Athletic Training Center. When you think of surfing, you probably think of…
Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s…
COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and…
6 Heart Health Benefits of Exercise Being physically active is a major step toward good heart health. Physical activity is one of the most effective tools for improving overall health. A few of the major benefits include: Strengthening the heart…
How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out This blog about exercise and mood was written by Casey Jackson, from the ReQuest Physical Therapy team. Exercise has the potential to positively impact…
Mental Wellness and Physical Therapy Go Hand in Hand January is Mental Wellness Month, making it the perfect time to focus on your personal well-being. Due to the challenges that 2020 posed for millions of people across the globe,…
Support Your Feet to Improve Posture and Whole-Body Health This blog about strong feet and body support was written by Katherine Eckelberry, executive assistant at Reddy Care Physical and Occupational Therapy. For many, walking takes up a great deal of…
What the SNAP Causes Hip Pain? This blog about causes of hip pain was written by Kaitlin Iversen, PT, DPT, Cert-DN React Physical Therapy Nearly every daily activity requires the use of your hips. Standing, sitting, walking, exercising - they’re…
Stay Active to Decrease Holiday Stress Levels Struggling to find the holiday spirit? You are not alone. Many people find that the holidays bring as much stress as joy. Even in a typical year, the holidays can be overwhelming. It’s…
7 Reasons To See a Physical Therapist Before the End of the Year This article about choosing to see a physical therapist before the end of the year was written by Mike Stodden, PT, owner of Stodden Physical Therapy. This…
Surfing Tips For A Socially Distant Type of Sports Therapy This article about surfing tips for beginners and experts alike is written by Mary Leonard, co-owner of U.S. Athletic Training Center. When you think of surfing, you probably think of…
Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s…
COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and…