Surfing Tips For A Socially Distant Type of Sports Therapy This article about surfing tips for beginners and experts alike is written by Mary Leonard, co-owner of U.S. Athletic Training Center. When you think of surfing, you probably think of the West Coast, or even tropical locations like Hawaii. In these places, the sun and…
Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s common for you to reach for your phone or tablet and use it – no…
COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and workplaces closed. Entire sports seasons were canceled or postponed. Even major events like the Summer…
Understanding Self-Care and the Importance of Diet and Nutrition We’ve all heard the phrase “self-care” before, but what does it actually mean? Most people associate self-care with doing various activities. Going places, buying items, justifying actions… but is this what the phrase actually entails? The idea of self-care covers the mind, body, and spirit, and…
Breaking Down the Telehealth Patient Experience This article about the telehealth patient experience was written by Sean Goynes, PT, DPT, Clinic Director, PT Solutions Physical Therapy The COVID-19 pandemic has changed many aspects of medical care. People are cutting down on the number of hospital and clinic visits they make. Many facilities are limiting the…
Limited Cardio Space During the Pandemic: Tips for Maximizing Space at Home This article about making the most of limited cardio space during a pandemic was written by Marq Jordan, DPT from Fearless Physical Therapy Cardio Exercises are Important – Especially During a Pandemic Aerobic activity is defined as an activity that is done over…
Men’s Health Month 2020: Staying Fit During a Pandemic June is Men’s Health Month, but in 2020, what does that mean? For many, life has been a little different for the past few months due to the COVID-19 pandemic. This doesn’t mean, though, that men of any age should push their health needs and concerns…
Combat Arthritis Effectively With Simple Exercises and Lifestyle Changes This article about how to combat arthritis was written By Roy Rivera, Jr., PT, PhD, DPT, MCHES and Ernie Gutierrez, PT, DPT, Crom Rehabilitation To Combat Arthritis, You Must First Understand What Arthritis Is There are many forms of arthritis that people might be diagnosed with…
Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family less than usual, and going to fewer places. Another change? Many gyms and fitness centers…
Be Your Best Self During this COVID-19 Crisis This article about being your best self was written by Mike Manzo, owner of Atlantic Physical Therapy Center Everyone is dealing with an unprecedented situation right now. From dealing with major stressors physically and emotionally to thinking about finances, people need to be very deliberate about maintaining…
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Surfing Tips For A Socially Distant Type of Sports Therapy This article about surfing tips for beginners and experts alike is written by Mary Leonard, co-owner of U.S. Athletic Training Center. When you think of surfing, you probably think of…
Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s…
COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and…
Understanding Self-Care and the Importance of Diet and Nutrition We’ve all heard the phrase “self-care” before, but what does it actually mean? Most people associate self-care with doing various activities. Going places, buying items, justifying actions… but is this what…
Breaking Down the Telehealth Patient Experience This article about the telehealth patient experience was written by Sean Goynes, PT, DPT, Clinic Director, PT Solutions Physical Therapy The COVID-19 pandemic has changed many aspects of medical care. People are cutting down…
Limited Cardio Space During the Pandemic: Tips for Maximizing Space at Home This article about making the most of limited cardio space during a pandemic was written by Marq Jordan, DPT from Fearless Physical Therapy Cardio Exercises are Important -…
Men’s Health Month 2020: Staying Fit During a Pandemic June is Men’s Health Month, but in 2020, what does that mean? For many, life has been a little different for the past few months due to the COVID-19 pandemic. This…
Combat Arthritis Effectively With Simple Exercises and Lifestyle Changes This article about how to combat arthritis was written By Roy Rivera, Jr., PT, PhD, DPT, MCHES and Ernie Gutierrez, PT, DPT, Crom Rehabilitation To Combat Arthritis, You Must First Understand…
Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family…
Be Your Best Self During this COVID-19 Crisis This article about being your best self was written by Mike Manzo, owner of Atlantic Physical Therapy Center Everyone is dealing with an unprecedented situation right now. From dealing with major stressors…
Surfing Tips For A Socially Distant Type of Sports Therapy This article about surfing tips for beginners and experts alike is written by Mary Leonard, co-owner of U.S. Athletic Training Center. When you think of surfing, you probably think of…
Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s…
COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and…
Understanding Self-Care and the Importance of Diet and Nutrition We’ve all heard the phrase “self-care” before, but what does it actually mean? Most people associate self-care with doing various activities. Going places, buying items, justifying actions… but is this what…
Breaking Down the Telehealth Patient Experience This article about the telehealth patient experience was written by Sean Goynes, PT, DPT, Clinic Director, PT Solutions Physical Therapy The COVID-19 pandemic has changed many aspects of medical care. People are cutting down…
Limited Cardio Space During the Pandemic: Tips for Maximizing Space at Home This article about making the most of limited cardio space during a pandemic was written by Marq Jordan, DPT from Fearless Physical Therapy Cardio Exercises are Important -…
Men’s Health Month 2020: Staying Fit During a Pandemic June is Men’s Health Month, but in 2020, what does that mean? For many, life has been a little different for the past few months due to the COVID-19 pandemic. This…
Combat Arthritis Effectively With Simple Exercises and Lifestyle Changes This article about how to combat arthritis was written By Roy Rivera, Jr., PT, PhD, DPT, MCHES and Ernie Gutierrez, PT, DPT, Crom Rehabilitation To Combat Arthritis, You Must First Understand…
Home Exercise While Social Distancing: Great Ways to Stay Active For the last few months, people all over the world have learned to adjust to “a new normal’. This includes doing things like working from home, seeing friends and family…
Be Your Best Self During this COVID-19 Crisis This article about being your best self was written by Mike Manzo, owner of Atlantic Physical Therapy Center Everyone is dealing with an unprecedented situation right now. From dealing with major stressors…