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6 Heart Health Benefits of Exercise

Exercise, Nutrition and Exercise, PatientsBy Rachael KFebruary 17, 2021

6 Heart Health Benefits of Exercise Being physically active is a major step toward good heart health. Physical activity is one of the most effective tools for improving overall health. A few of the major benefits include: Strengthening the heart muscle Maintaining a healthy weight Preventing artery damage caused by high cholesterol, high blood sugar,…

exercise and mood - stretching

How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out

Exercise, Nutrition and Exercise, PatientsBy Rachael KJanuary 28, 2021

How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out This blog about exercise and mood was written by Casey Jackson, from the ReQuest Physical Therapy team.   Exercise has the potential to positively impact your health in a variety of ways. The most well-known benefits include improvements in strength,…

mental wellness - self care

Mental Wellness and Physical Therapy Go Hand in Hand

Exercise, Pain Relief, PatientsBy Rachael KJanuary 26, 2021

Mental Wellness and Physical Therapy Go Hand in Hand   January is Mental Wellness Month, making it the perfect time to focus on your personal well-being. Due to the challenges that 2020 posed for millions of people across the globe, January 2021 is the perfect time to focus on yourself – and what you need…

support your feet

Support Your Feet to Improve Posture and Whole-Body Health

Exercise, Pain Relief, PatientsBy Rachael KJanuary 25, 2021

Support Your Feet to Improve Posture and Whole-Body Health This blog about strong feet and body support was written by Katherine Eckelberry, executive assistant at Reddy Care Physical and Occupational Therapy. For many, walking takes up a great deal of time each day. Your feet and ankles get a lot of use and have to…

causes of hip pain - exercise

What the SNAP Causes Hip Pain?

Pain Management (Conditions), PatientsBy Rachael KJanuary 19, 2021

What the SNAP Causes Hip Pain? This blog about causes of hip pain was written by Kaitlin Iversen, PT, DPT, Cert-DN React Physical Therapy Nearly every daily activity requires the use of your hips. Standing, sitting, walking, exercising – they’re all common ways that you engage the lower portion of your body. Short term pain…

stay active

Stay Active to Decrease Holiday Stress Levels

Exercise, Patients, TelehealthBy Rachael KDecember 22, 2020

Stay Active to Decrease Holiday Stress Levels Struggling to find the holiday spirit? You are not alone. Many people find that the holidays bring as much stress as joy. Even in a typical year, the holidays can be overwhelming. It’s common to be feeling increased stress or anxiety this time of year. The holidays are…

see a physical therapist

7 Reasons To See a Physical Therapist Before the End of the Year

Exercise, Pain Management (Conditions), Pain Relief, PatientsBy Rachael KDecember 14, 2020

7 Reasons To See a Physical Therapist Before the End of the Year This article about choosing to see a physical therapist before the end of the year was written by Mike Stodden, PT, owner of Stodden Physical Therapy. This year has been an interesting one for many reasons. People’s routines changed. The locations they…

Kelly Slater surfing in New York

Surfing Tips For A Socially Distant Type of Sports Therapy

PatientsBy Kate MillsSeptember 17, 2020

Surfing Tips For A Socially Distant Type of Sports Therapy This article about surfing tips for beginners and experts alike is written by Mary Leonard, co-owner of U.S. Athletic Training Center. When you think of surfing, you probably think of the West Coast, or even tropical locations like Hawaii. In these places, the sun and…

text neck

Why Your Mobile Device is Causing Poor Posture

Patients, Posture GroupBy Rachael KAugust 27, 2020

Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s common for you to reach for your phone or tablet and use it – no…

young athletes

COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy

Exercise, PatientsBy Rachael KAugust 26, 2020

COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and workplaces closed. Entire sports seasons were canceled or postponed. Even major events like the Summer…

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6 Heart Health Benefits of Exercise

Feb 17,

Exercise

6 Heart Health Benefits of Exercise Being physically active is a major step toward good heart health. Physical activity is one of the most effective tools for improving overall health. A few of the major benefits include: Strengthening the heart…

Read More

How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out

Jan 28,

exercise and mood - stretching

Exercise

How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out This blog about exercise and mood was written by Casey Jackson, from the ReQuest Physical Therapy team.   Exercise has the potential to positively impact…

Read More

Mental Wellness and Physical Therapy Go Hand in Hand

Jan 26,

mental wellness - self care

Exercise

Mental Wellness and Physical Therapy Go Hand in Hand   January is Mental Wellness Month, making it the perfect time to focus on your personal well-being. Due to the challenges that 2020 posed for millions of people across the globe,…

Read More

Support Your Feet to Improve Posture and Whole-Body Health

Jan 25,

support your feet

Exercise

Support Your Feet to Improve Posture and Whole-Body Health This blog about strong feet and body support was written by Katherine Eckelberry, executive assistant at Reddy Care Physical and Occupational Therapy. For many, walking takes up a great deal of…

Read More

What the SNAP Causes Hip Pain?

Jan 19,

causes of hip pain - exercise

Pain Management (Conditions)

What the SNAP Causes Hip Pain? This blog about causes of hip pain was written by Kaitlin Iversen, PT, DPT, Cert-DN React Physical Therapy Nearly every daily activity requires the use of your hips. Standing, sitting, walking, exercising - they’re…

Read More

Stay Active to Decrease Holiday Stress Levels

Dec 22,

stay active

Exercise

Stay Active to Decrease Holiday Stress Levels Struggling to find the holiday spirit? You are not alone. Many people find that the holidays bring as much stress as joy. Even in a typical year, the holidays can be overwhelming. It’s…

Read More

7 Reasons To See a Physical Therapist Before the End of the Year

Dec 14,

see a physical therapist

Exercise

7 Reasons To See a Physical Therapist Before the End of the Year This article about choosing to see a physical therapist before the end of the year was written by Mike Stodden, PT, owner of Stodden Physical Therapy. This…

Read More

Surfing Tips For A Socially Distant Type of Sports Therapy

Sep 17,

Kelly Slater surfing in New York

Patients

Surfing Tips For A Socially Distant Type of Sports Therapy This article about surfing tips for beginners and experts alike is written by Mary Leonard, co-owner of U.S. Athletic Training Center. When you think of surfing, you probably think of…

Read More

Why Your Mobile Device is Causing Poor Posture

Aug 27,

text neck

Patients

Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s…

Read More

COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy

Aug 26,

young athletes

Exercise

COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and…

Read More

Next Page »

6 Heart Health Benefits of Exercise

Feb 17,

Exercise

6 Heart Health Benefits of Exercise Being physically active is a major step toward good heart health. Physical activity is one of the most effective tools for improving overall health. A few of the major benefits include: Strengthening the heart…

Read More

How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out

Jan 28,

exercise and mood - stretching

Exercise

How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out This blog about exercise and mood was written by Casey Jackson, from the ReQuest Physical Therapy team.   Exercise has the potential to positively impact…

Read More

Mental Wellness and Physical Therapy Go Hand in Hand

Jan 26,

mental wellness - self care

Exercise

Mental Wellness and Physical Therapy Go Hand in Hand   January is Mental Wellness Month, making it the perfect time to focus on your personal well-being. Due to the challenges that 2020 posed for millions of people across the globe,…

Read More

Support Your Feet to Improve Posture and Whole-Body Health

Jan 25,

support your feet

Exercise

Support Your Feet to Improve Posture and Whole-Body Health This blog about strong feet and body support was written by Katherine Eckelberry, executive assistant at Reddy Care Physical and Occupational Therapy. For many, walking takes up a great deal of…

Read More

What the SNAP Causes Hip Pain?

Jan 19,

causes of hip pain - exercise

Pain Management (Conditions)

What the SNAP Causes Hip Pain? This blog about causes of hip pain was written by Kaitlin Iversen, PT, DPT, Cert-DN React Physical Therapy Nearly every daily activity requires the use of your hips. Standing, sitting, walking, exercising - they’re…

Read More

Stay Active to Decrease Holiday Stress Levels

Dec 22,

stay active

Exercise

Stay Active to Decrease Holiday Stress Levels Struggling to find the holiday spirit? You are not alone. Many people find that the holidays bring as much stress as joy. Even in a typical year, the holidays can be overwhelming. It’s…

Read More

7 Reasons To See a Physical Therapist Before the End of the Year

Dec 14,

see a physical therapist

Exercise

7 Reasons To See a Physical Therapist Before the End of the Year This article about choosing to see a physical therapist before the end of the year was written by Mike Stodden, PT, owner of Stodden Physical Therapy. This…

Read More

Surfing Tips For A Socially Distant Type of Sports Therapy

Sep 17,

Kelly Slater surfing in New York

Patients

Surfing Tips For A Socially Distant Type of Sports Therapy This article about surfing tips for beginners and experts alike is written by Mary Leonard, co-owner of U.S. Athletic Training Center. When you think of surfing, you probably think of…

Read More

Why Your Mobile Device is Causing Poor Posture

Aug 27,

text neck

Patients

Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s…

Read More

COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy

Aug 26,

young athletes

Exercise

COVID-19 and Youth Sports: Keeping Young Athletes on Track With Physical Therapy Youth Sports and the Impact of COVID-19 With the emergence of the COVID-19 virus in the early months of 2020, the world experienced many changes. Restaurants, schools, and…

Read More

Next Page »

Related Tags

aerobicexerciseHEALTHheart benefits of exerciseheart health

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6 Heart Health Benefits of Exercise

value-based care

Value-Based Care is Transforming Physical Therapy in Many Ways

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How to Incorporate Cash-Based Services Into Your Physical Therapy Practice

exercise and mood - stretching

How and Why Exercise Affects Mood and Makes You Feel Good From the Inside Out

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