How To Keep Yourself Safe While Shoveling This Winter This article about safe shoveling practices was written by Dave Carleton at Joint Ventures It’s that time of year again! It is now officially winter, according to the calendar. While we have had a few small snow storms so far, much larger ones are likely coming…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that there are endless exercise benefits. Plus, exercising in the cold can provide an abundance of…
5 Conditions Directly Affected by Good Nutrition Physical therapy is about optimizing your health. That’s why proper nutrition and physical therapy go hand in hand. Although most people know it’s important to maintain a healthy diet, they may not realize that nutrition directly affects certain conditions. The following examples illustrate exactly how. To better understand…
How Physical Therapy Improves the Lives of Alzheimer’s Patients November is Alzheimer’s Awareness Month, so there’s no better time to expand your awareness of the disease and learn about available treatment options to ease symptoms. As background information, Alzheimer’s typically develops in patients over the age of 65. Thus, it’s not uncommon for other symptoms…
Are you Breathing Properly? Proper Breathing is the Key to Healthy Living By Melissa Barrett, PT, DPT, at Melissa Barrett Physical Therapy & Yoga “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders.” These are the cues that many of us with neck, back, and shoulder pain may hear…
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How To Keep Yourself Safe While Shoveling This Winter This article about safe shoveling practices was written by Dave Carleton at Joint Ventures It’s that time of year again! It is now officially winter, according to the calendar. While we…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…
5 Conditions Directly Affected by Good Nutrition Physical therapy is about optimizing your health. That’s why proper nutrition and physical therapy go hand in hand. Although most people know it’s important to maintain a healthy diet, they may not realize…
How Physical Therapy Improves the Lives of Alzheimer’s Patients November is Alzheimer’s Awareness Month, so there’s no better time to expand your awareness of the disease and learn about available treatment options to ease symptoms. As background information, Alzheimer’s typically…
Are you Breathing Properly? Proper Breathing is the Key to Healthy Living By Melissa Barrett, PT, DPT, at Melissa Barrett Physical Therapy & Yoga “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders." These…
How To Keep Yourself Safe While Shoveling This Winter This article about safe shoveling practices was written by Dave Carleton at Joint Ventures It’s that time of year again! It is now officially winter, according to the calendar. While we…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…
5 Conditions Directly Affected by Good Nutrition Physical therapy is about optimizing your health. That’s why proper nutrition and physical therapy go hand in hand. Although most people know it’s important to maintain a healthy diet, they may not realize…
How Physical Therapy Improves the Lives of Alzheimer’s Patients November is Alzheimer’s Awareness Month, so there’s no better time to expand your awareness of the disease and learn about available treatment options to ease symptoms. As background information, Alzheimer’s typically…
Are you Breathing Properly? Proper Breathing is the Key to Healthy Living By Melissa Barrett, PT, DPT, at Melissa Barrett Physical Therapy & Yoga “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders." These…