Strengthening Thigh Muscles Empowers Recovery for a Range of Knee Conditions Your daily activities all have one thing in common: engaging your quadriceps muscles. What activities are these? Getting out of your car. Climbing the stairs to your bedroom. Going for a hike. That spin class you love so much. Even situations you may not…
The Real Reason You Have Shin Splints This article on shin splints was written by Marq Jordan, Fearless PT It’s the start of a new year and so you’ve decided to get in shape – or maybe you finally took the leap and are training for that long-distance race. Unfortunately, as you’re running you begin…
How To Keep Yourself Safe While Shoveling This Winter This article about safe shoveling practices was written by Dave Carleton at Joint Ventures It’s that time of year again! It is now officially winter, according to the calendar. While we have had a few small snow storms so far, much larger ones are likely coming…
Winter Activity Injuries: What Can Happen to Those Who Aren’t Careful Outdoors in the Cold Who really likes winter weather? Many people look forward to winter in the same way that they look forward to the summer. This is especially true for those living in areas where the weather changes dramatically. Sure, there are plenty…
Travel Tips for Avoiding Back Pain During the Holidays These travel tips were written by: Jessica Cole, PT, DPT Staff Physical Therapist at High Performance Physical Therapy We all know that holiday travel can be extremely stressful. This is especially true when you’re busy rushing to get to the airport so you don’t miss your…
10 Things You Should Start Doing Right Now to Avoid Running Injuries This blog about how to avoid running injuries was written by Daniel Fleck, PT, DPT, OCS, Owner of High Performance Physical Therapy Want to Get Into Running? Start Here! Running is the second most popular form of exercise on the planet –…
How to Get Better at Running and Avoid Injuries By Pamela Paspa, owner of Paspa Physical Therapy Running is convenient. You don’t need an expensive gym membership or any fancy equipment. All you need is a good pair of running shoes and comfortable workout clothes. In 2017, about 60 million individuals across the United States…
Best Ways to Treat and Prevent Shin Splints Shin splints are uncomfortable, painful, and sometimes, downright frustrating. Perhaps you’ve been experiencing shin splint pain a few minutes into running or after intense athletic activity. Occasionally, they may even cause you to halt your activity altogether. Whatever the aggravating factor is, you’re fed up. So, how…
Winter Sport Safety Tips for Avoiding Traumatic Head Injuries Winter Sport Safety is Nothing to Brush Off It should come as no surprise that the brain is the most important organ in the human body. And like any part of the human body, you can injure it easily. A traumatic head injury is an…
Sports Physical Therapy Can Help You Recover From and Prevent an Injury It’s no secret that playing sports puts you at risk of injury. Sports physical therapy helps you recover quickly (and get back in the game sooner rather than later) if you’re ever harmed while competing. While you may have already known that athletic…
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Strengthening Thigh Muscles Empowers Recovery for a Range of Knee Conditions Your daily activities all have one thing in common: engaging your quadriceps muscles. What activities are these? Getting out of your car. Climbing the stairs to your bedroom. Going…
The Real Reason You Have Shin Splints This article on shin splints was written by Marq Jordan, Fearless PT It’s the start of a new year and so you’ve decided to get in shape - or maybe you finally took…
How To Keep Yourself Safe While Shoveling This Winter This article about safe shoveling practices was written by Dave Carleton at Joint Ventures It’s that time of year again! It is now officially winter, according to the calendar. While we…
Winter Activity Injuries: What Can Happen to Those Who Aren’t Careful Outdoors in the Cold Who really likes winter weather? Many people look forward to winter in the same way that they look forward to the summer. This is especially…
Travel Tips for Avoiding Back Pain During the Holidays These travel tips were written by: Jessica Cole, PT, DPT Staff Physical Therapist at High Performance Physical Therapy We all know that holiday travel can be extremely stressful. This is especially…
10 Things You Should Start Doing Right Now to Avoid Running Injuries This blog about how to avoid running injuries was written by Daniel Fleck, PT, DPT, OCS, Owner of High Performance Physical Therapy Want to Get Into Running?…
How to Get Better at Running and Avoid Injuries By Pamela Paspa, owner of Paspa Physical Therapy Running is convenient. You don’t need an expensive gym membership or any fancy equipment. All you need is a good pair of running…
Best Ways to Treat and Prevent Shin Splints Shin splints are uncomfortable, painful, and sometimes, downright frustrating. Perhaps you’ve been experiencing shin splint pain a few minutes into running or after intense athletic activity. Occasionally, they may even cause you…
Winter Sport Safety Tips for Avoiding Traumatic Head Injuries Winter Sport Safety is Nothing to Brush Off It should come as no surprise that the brain is the most important organ in the human body. And like any part of…
Sports Physical Therapy Can Help You Recover From and Prevent an Injury It’s no secret that playing sports puts you at risk of injury. Sports physical therapy helps you recover quickly (and get back in the game sooner rather than…
Strengthening Thigh Muscles Empowers Recovery for a Range of Knee Conditions Your daily activities all have one thing in common: engaging your quadriceps muscles. What activities are these? Getting out of your car. Climbing the stairs to your bedroom. Going…
The Real Reason You Have Shin Splints This article on shin splints was written by Marq Jordan, Fearless PT It’s the start of a new year and so you’ve decided to get in shape - or maybe you finally took…
How To Keep Yourself Safe While Shoveling This Winter This article about safe shoveling practices was written by Dave Carleton at Joint Ventures It’s that time of year again! It is now officially winter, according to the calendar. While we…
Winter Activity Injuries: What Can Happen to Those Who Aren’t Careful Outdoors in the Cold Who really likes winter weather? Many people look forward to winter in the same way that they look forward to the summer. This is especially…
Travel Tips for Avoiding Back Pain During the Holidays These travel tips were written by: Jessica Cole, PT, DPT Staff Physical Therapist at High Performance Physical Therapy We all know that holiday travel can be extremely stressful. This is especially…
10 Things You Should Start Doing Right Now to Avoid Running Injuries This blog about how to avoid running injuries was written by Daniel Fleck, PT, DPT, OCS, Owner of High Performance Physical Therapy Want to Get Into Running?…
How to Get Better at Running and Avoid Injuries By Pamela Paspa, owner of Paspa Physical Therapy Running is convenient. You don’t need an expensive gym membership or any fancy equipment. All you need is a good pair of running…
Best Ways to Treat and Prevent Shin Splints Shin splints are uncomfortable, painful, and sometimes, downright frustrating. Perhaps you’ve been experiencing shin splint pain a few minutes into running or after intense athletic activity. Occasionally, they may even cause you…
Winter Sport Safety Tips for Avoiding Traumatic Head Injuries Winter Sport Safety is Nothing to Brush Off It should come as no surprise that the brain is the most important organ in the human body. And like any part of…
Sports Physical Therapy Can Help You Recover From and Prevent an Injury It’s no secret that playing sports puts you at risk of injury. Sports physical therapy helps you recover quickly (and get back in the game sooner rather than…