Start Your Morning with These 5 Stretches By Charles Lewis, PT, DPT at The Physical Therapy & Wellness Institute We are always looking for ways to feel good in the morning and start our day off right. Everyone has their own morning routine, whether it is snoozing the alarm for 10 more minutes, getting the kids…
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Start Your Morning with These 5 Stretches By Charles Lewis, PT, DPT at The Physical Therapy & Wellness Institute We are always looking for ways to feel good in the morning and start our day off right. Everyone has their own…
Start Your Morning with These 5 Stretches By Charles Lewis, PT, DPT at The Physical Therapy & Wellness Institute We are always looking for ways to feel good in the morning and start our day off right. Everyone has their own…