Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s common for you to reach for your phone or tablet and use it – no…
Gravity’s Effect on Posture and Strengthening the Antigravity Muscles This article about gravity’s effect on posture and the antigravity muscles was written by Anne Duffy at Duffy & Bracken Physical Therapy, a Division of Maiden Lane Medical Gravity. It’s a force that impacts every activity a person does throughout their daily lives. It makes a…
Posture Braces: Do They Really Work? Sit up straight. Stand up. Straighten your shoulders. These are all things that you may have heard as you grew up. This advice comes from parents and relatives, maybe even teachers. People focus on the posture of others for many reasons. One of the most common is to ensure…
Recognizing Anterior Hip Pain/Snapping Hip Syndrome in Dancers This anterior hip pain article was written by Dr. Katie Sun Worrall at Zion Physical Therapy Are you a dancer experiencing pain in the front of your hips (anterior hip pain)? Have you been told that you may have snapping hip syndrome? You are not alone! Anterior…
Feeling Hip Pain after Physical Activity This article about treating hip pain after physical activity was written by Boris Gilzon at Park Sports PT It is important for an athlete at any level to maintain an adequate range of motion in the hip joint. A decrease in hip mobility can be an indication of an underlying…
Injury Prevention and Ergonomic Strategies for the Workplace Written by Marilyn Federico, MA, OTR, CHT at Atlantic Health Systems Our arms explore the world. They reach away from our bodies to manipulate objects in our environment almost constantly. Our hands are the tools we use to care for ourselves and to engage with our…
Are you Having Shooting Pain Down Your Leg? Here’s What You Should Do About it By Jonathan Zaid, PT, DPT, Center Manager at Drayer Physical Therapy Did you wake up one morning and start noticing sharp, shooting pain into your buttocks, down the back of your leg, or even into your foot? Has that pain…
Does your Child Complain of Leg Pain? Growing Pains May Be the Cause and PT Can Help! As a parent, you constantly learn about your children’s needs. This entails figuring out how to solve problems on the go. There is no training or book that teaches you exactly what to do when your…
Test Your Balance With Balance Tests Even if you’ve had good balance and reaction time in the past, there are plenty of factors that may change this. Certain types of pain, imbalance, medical conditions and even poor lifestyle choices make a huge difference. Take these tests to see if your balance is sufficient to avoid…
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Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s…
Gravity’s Effect on Posture and Strengthening the Antigravity Muscles This article about gravity’s effect on posture and the antigravity muscles was written by Anne Duffy at Duffy & Bracken Physical Therapy, a Division of Maiden Lane Medical Gravity. It’s a…
Posture Braces: Do They Really Work? Sit up straight. Stand up. Straighten your shoulders. These are all things that you may have heard as you grew up. This advice comes from parents and relatives, maybe even teachers. People focus on…
Recognizing Anterior Hip Pain/Snapping Hip Syndrome in Dancers This anterior hip pain article was written by Dr. Katie Sun Worrall at Zion Physical Therapy Are you a dancer experiencing pain in the front of your hips (anterior hip pain)? Have…
Feeling Hip Pain after Physical Activity This article about treating hip pain after physical activity was written by Boris Gilzon at Park Sports PT It is important for an athlete at any level to maintain an adequate range of motion in…
Injury Prevention and Ergonomic Strategies for the Workplace Written by Marilyn Federico, MA, OTR, CHT at Atlantic Health Systems Our arms explore the world. They reach away from our bodies to manipulate objects in our environment almost constantly. Our…
Are you Having Shooting Pain Down Your Leg? Here’s What You Should Do About it By Jonathan Zaid, PT, DPT, Center Manager at Drayer Physical Therapy Did you wake up one morning and start noticing sharp, shooting pain into your…
Does your Child Complain of Leg Pain? Growing Pains May Be the Cause and PT Can Help! As a parent, you constantly learn about your children’s needs. This entails figuring out how to solve problems on the go.…
Test Your Balance With Balance Tests Even if you've had good balance and reaction time in the past, there are plenty of factors that may change this. Certain types of pain, imbalance, medical conditions and even poor lifestyle choices make…
Why Your Mobile Device is Causing Poor Posture This blog about developing text neck from using mobile devices was written By Chitra Mittal, DPT, MHS, OCS, Liberty Physical Therapy in Jersey City Before You Text, Think About Your Neck It’s…
Gravity’s Effect on Posture and Strengthening the Antigravity Muscles This article about gravity’s effect on posture and the antigravity muscles was written by Anne Duffy at Duffy & Bracken Physical Therapy, a Division of Maiden Lane Medical Gravity. It’s a…
Posture Braces: Do They Really Work? Sit up straight. Stand up. Straighten your shoulders. These are all things that you may have heard as you grew up. This advice comes from parents and relatives, maybe even teachers. People focus on…
Recognizing Anterior Hip Pain/Snapping Hip Syndrome in Dancers This anterior hip pain article was written by Dr. Katie Sun Worrall at Zion Physical Therapy Are you a dancer experiencing pain in the front of your hips (anterior hip pain)? Have…
Feeling Hip Pain after Physical Activity This article about treating hip pain after physical activity was written by Boris Gilzon at Park Sports PT It is important for an athlete at any level to maintain an adequate range of motion in…
Injury Prevention and Ergonomic Strategies for the Workplace Written by Marilyn Federico, MA, OTR, CHT at Atlantic Health Systems Our arms explore the world. They reach away from our bodies to manipulate objects in our environment almost constantly. Our…
Are you Having Shooting Pain Down Your Leg? Here’s What You Should Do About it By Jonathan Zaid, PT, DPT, Center Manager at Drayer Physical Therapy Did you wake up one morning and start noticing sharp, shooting pain into your…
Does your Child Complain of Leg Pain? Growing Pains May Be the Cause and PT Can Help! As a parent, you constantly learn about your children’s needs. This entails figuring out how to solve problems on the go.…
Test Your Balance With Balance Tests Even if you've had good balance and reaction time in the past, there are plenty of factors that may change this. Certain types of pain, imbalance, medical conditions and even poor lifestyle choices make…