Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking about the activities and exercises done outdoors. Now isn’t the time for cold weather or…
Top 3 Exercises to Strengthen Your Core for a Healthy Back Written by Outreach Physical and Occupational Therapy and Speech Rehabilitation 80% of people will experience back pain at some point in their life. And it’s one of the top reasons an individual seeks out the advice of their family doctor and physical therapist. But back…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that there are endless exercise benefits. Plus, exercising in the cold can provide an abundance of…
How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive body image. But, people often overlook the many other health benefits of exercise. Sometimes, these…
Are you Breathing Properly? Proper Breathing is the Key to Healthy Living By Melissa Barrett, PT, DPT, at Melissa Barrett Physical Therapy & Yoga “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders.” These are the cues that many of us with neck, back, and shoulder pain may hear…
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Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking…
Top 3 Exercises to Strengthen Your Core for a Healthy Back Written by Outreach Physical and Occupational Therapy and Speech Rehabilitation 80% of people will experience back pain at some point in their life. And it’s one of the top…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…
How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive…
Are you Breathing Properly? Proper Breathing is the Key to Healthy Living By Melissa Barrett, PT, DPT, at Melissa Barrett Physical Therapy & Yoga “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders." These…
Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking…
Top 3 Exercises to Strengthen Your Core for a Healthy Back Written by Outreach Physical and Occupational Therapy and Speech Rehabilitation 80% of people will experience back pain at some point in their life. And it’s one of the top…
Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…
How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive…
Are you Breathing Properly? Proper Breathing is the Key to Healthy Living By Melissa Barrett, PT, DPT, at Melissa Barrett Physical Therapy & Yoga “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders." These…