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healthy hamstrings

Encouraging Healthy Hamstrings With Physical Therapy Exercises

Exercise, PatientsBy Rachael KMarch 17, 2020

Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking about the activities and exercises done outdoors. Now isn’t the time for cold weather or…

core strengthening exercises - feature image

Top 3 Core Strengthening Exercises for a Healthy Back

Exercise, PatientsBy marlaFebruary 13, 2019

Top 3 Exercises to Strengthen Your Core for a Healthy Back Written by Outreach Physical and Occupational Therapy and Speech Rehabilitation 80% of people will experience back pain at some point in their life. And it’s one of the top reasons an individual seeks out the advice of their family doctor and physical therapist. But back…

Squatting on a tire

Fun Workout Ideas for the Cold Weather

Exercise, PatientsBy Sarah ChehebarFebruary 5, 2019

Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that there are endless exercise benefits. Plus, exercising in the cold can provide an abundance of…

How Regular Exercise Can Improve your Efficiency at Work

Exercise, PatientsBy marlaJanuary 15, 2019

How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy   We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive body image. But, people often overlook the many other health benefits of exercise. Sometimes, these…

Girl outside with hands up looking peaceful

Are you Breathing Properly? Proper Breathing is the Key to Healthy Living

Exercise, PatientsBy Sarah ChehebarJuly 3, 2018

Are you Breathing Properly? Proper Breathing is the Key to Healthy Living By Melissa Barrett, PT, DPT, at Melissa Barrett Physical Therapy & Yoga “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders.” These are the cues that many of us with neck, back, and shoulder pain may hear…

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Encouraging Healthy Hamstrings With Physical Therapy Exercises

Mar 17,

healthy hamstrings

Exercise

Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking…

Read More

Top 3 Core Strengthening Exercises for a Healthy Back

Feb 13,

core strengthening exercises - feature image

Exercise

Top 3 Exercises to Strengthen Your Core for a Healthy Back Written by Outreach Physical and Occupational Therapy and Speech Rehabilitation 80% of people will experience back pain at some point in their life. And it’s one of the top…

Read More

Fun Workout Ideas for the Cold Weather

Feb 5,

Squatting on a tire

Exercise

Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…

Read More

How Regular Exercise Can Improve your Efficiency at Work

Jan 15,

Exercise

How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy   We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive…

Read More

Are you Breathing Properly? Proper Breathing is the Key to Healthy Living

Jul 3,

Girl outside with hands up looking peaceful

Exercise

Are you Breathing Properly? Proper Breathing is the Key to Healthy Living By Melissa Barrett, PT, DPT, at Melissa Barrett Physical Therapy & Yoga “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders." These…

Read More

Encouraging Healthy Hamstrings With Physical Therapy Exercises

Mar 17,

healthy hamstrings

Exercise

Encouraging Healthy Hamstrings With Physical Therapy Exercises This article about healthy hamstrings was written by Paul Nasri, PT, DPT, Doctor of Physical Therapy, Sarrica Physical Therapy & Wellness As the weather begins to change and become warmer, people are thinking…

Read More

Top 3 Core Strengthening Exercises for a Healthy Back

Feb 13,

core strengthening exercises - feature image

Exercise

Top 3 Exercises to Strengthen Your Core for a Healthy Back Written by Outreach Physical and Occupational Therapy and Speech Rehabilitation 80% of people will experience back pain at some point in their life. And it’s one of the top…

Read More

Fun Workout Ideas for the Cold Weather

Feb 5,

Squatting on a tire

Exercise

Fun Workout Ideas for the Cold Weather Working out in cold weather is tough. It’s hard to stay motivated, and the shorter days make it that much harder to stay consistent with a winter workout schedule. However, we know that…

Read More

How Regular Exercise Can Improve your Efficiency at Work

Jan 15,

Exercise

How Regular Exercise Can Improve your Efficiency at Work This article about regular exercise written by Pamela Paspa at Paspa Physical Therapy   We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and positive…

Read More

Are you Breathing Properly? Proper Breathing is the Key to Healthy Living

Jul 3,

Girl outside with hands up looking peaceful

Exercise

Are you Breathing Properly? Proper Breathing is the Key to Healthy Living By Melissa Barrett, PT, DPT, at Melissa Barrett Physical Therapy & Yoga “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders." These…

Read More

Related Tags

business coachbusiness ownershipbusiness planopening a physical therapy clinicPHYSICAL THERAPY

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