Winter Activity Injuries: What Can Happen to Those Who Aren’t Careful Outdoors in the Cold Who really likes winter weather? Many people look forward to winter in the same way that they look forward to the summer. This is especially true for those living in areas where the weather changes dramatically. Sure, there are plenty…
Travel Tips for Avoiding Back Pain During the Holidays These travel tips were written by: Jessica Cole, PT, DPT Staff Physical Therapist at High Performance Physical Therapy We all know that holiday travel can be extremely stressful. This is especially true when you’re busy rushing to get to the airport so you don’t miss your…
Exercises to Prevent Common Knee-Related Ski Injuries Many find skiing to be among the most enjoyable winter experiences. It’s even more fun when you prepare ahead of time and ask the right questions to keep yourself out of harm’s way. With skiing, knee injuries among the most common type of accidents you can experience…
How to Avoid Winter Sports Injuries Winter can be the most exciting season of the year if you enjoy activities like skiing, snowboarding, ice skating, and similar sports. Of course, winter sports injuries can prevent you from enjoying these months. That’s why it’s important to know what steps you can take to avoid the most…
Protect Your Body During the Holiday Rush with These Back Pain Reducing Tips The holiday season is a busy and hectic time of year for just about everyone. Wrapping up projects for work, hunting down the best gifts, and entertaining guests can easily cause a person to neglect their own physical comfort. Unfortunately, back pain…
5 Questions to Think About Before Returning to the Slopes Ski season time is here and what does that mean? We are all excited about the weekends, a big trip, or an upcoming snowstorm to dust off our ski clothes and get back on the mountain. You may be a first-time skier (from 3 years…
8 Tips to Prevent an Injury While Shoveling Snow Does Shoveling Snow and Ice Present the Risk of a Winter Activity Injury? There’s no way to avoid cooler temperatures and changing weather. For many, ice and snow along with freezing temperatures are normal. You need to remove this frozen blanket from areas like the driveway,…
Minimize Injuries over the Holidays with Tips on How to Carry your Shopping Bags The holiday season is full of hustle and bustle with only a few days left to head to the stores for last-minute gift ideas. Whether you are shopping for gifts or carrying multiple bags full of food to a holiday party…
How to take care of Back Pain during the Thanksgiving Holidays Thanksgiving Back Pain is No Joke Thanksgiving is a wonderful time for connecting with family and friends, eating delicious food, and enjoying memories that will last a lifetime. However, one memory that most want to avoid is the upper back and lower back pain…
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Winter Activity Injuries: What Can Happen to Those Who Aren’t Careful Outdoors in the Cold Who really likes winter weather? Many people look forward to winter in the same way that they look forward to the summer. This is especially…
Travel Tips for Avoiding Back Pain During the Holidays These travel tips were written by: Jessica Cole, PT, DPT Staff Physical Therapist at High Performance Physical Therapy We all know that holiday travel can be extremely stressful. This is especially…
Exercises to Prevent Common Knee-Related Ski Injuries Many find skiing to be among the most enjoyable winter experiences. It’s even more fun when you prepare ahead of time and ask the right questions to keep yourself out of harm’s…
How to Avoid Winter Sports Injuries Winter can be the most exciting season of the year if you enjoy activities like skiing, snowboarding, ice skating, and similar sports. Of course, winter sports injuries can prevent you from enjoying these months.…
Protect Your Body During the Holiday Rush with These Back Pain Reducing Tips The holiday season is a busy and hectic time of year for just about everyone. Wrapping up projects for work, hunting down the best gifts, and entertaining…
5 Questions to Think About Before Returning to the Slopes Ski season time is here and what does that mean? We are all excited about the weekends, a big trip, or an upcoming snowstorm to dust off our ski clothes…
8 Tips to Prevent an Injury While Shoveling Snow Does Shoveling Snow and Ice Present the Risk of a Winter Activity Injury? There's no way to avoid cooler temperatures and changing weather. For many, ice and snow along with freezing…
Minimize Injuries over the Holidays with Tips on How to Carry your Shopping Bags The holiday season is full of hustle and bustle with only a few days left to head to the stores for last-minute gift ideas. Whether you…
How to take care of Back Pain during the Thanksgiving Holidays Thanksgiving Back Pain is No Joke Thanksgiving is a wonderful time for connecting with family and friends, eating delicious food, and enjoying memories that will last a lifetime. However,…
Winter Activity Injuries: What Can Happen to Those Who Aren’t Careful Outdoors in the Cold Who really likes winter weather? Many people look forward to winter in the same way that they look forward to the summer. This is especially…
Travel Tips for Avoiding Back Pain During the Holidays These travel tips were written by: Jessica Cole, PT, DPT Staff Physical Therapist at High Performance Physical Therapy We all know that holiday travel can be extremely stressful. This is especially…
Exercises to Prevent Common Knee-Related Ski Injuries Many find skiing to be among the most enjoyable winter experiences. It’s even more fun when you prepare ahead of time and ask the right questions to keep yourself out of harm’s…
How to Avoid Winter Sports Injuries Winter can be the most exciting season of the year if you enjoy activities like skiing, snowboarding, ice skating, and similar sports. Of course, winter sports injuries can prevent you from enjoying these months.…
Protect Your Body During the Holiday Rush with These Back Pain Reducing Tips The holiday season is a busy and hectic time of year for just about everyone. Wrapping up projects for work, hunting down the best gifts, and entertaining…
5 Questions to Think About Before Returning to the Slopes Ski season time is here and what does that mean? We are all excited about the weekends, a big trip, or an upcoming snowstorm to dust off our ski clothes…
8 Tips to Prevent an Injury While Shoveling Snow Does Shoveling Snow and Ice Present the Risk of a Winter Activity Injury? There's no way to avoid cooler temperatures and changing weather. For many, ice and snow along with freezing…
Minimize Injuries over the Holidays with Tips on How to Carry your Shopping Bags The holiday season is full of hustle and bustle with only a few days left to head to the stores for last-minute gift ideas. Whether you…
How to take care of Back Pain during the Thanksgiving Holidays Thanksgiving Back Pain is No Joke Thanksgiving is a wonderful time for connecting with family and friends, eating delicious food, and enjoying memories that will last a lifetime. However,…