Getting Relief With the Right Pinched Nerve Treatment Have you been diagnosed with a pinched nerve? Maybe you recently visited your doctor’s office and they suspect that you may have a pinched nerve in your lower back, arm, hip, or elsewhere. A pinched nerve can occur due to nerve damage, injury, or structures around it…
Take Control of Your Hand Pain and Find Relief This article about hand pain was written by Marilyn Federico, MA, OTR, CHT at Atlantic Health Systems If you regularly find you have weakness of grip, stiff hand joints, difficulty fastening clothing, or pain with lifting items, you may have arthritis. Arthritis doesn’t just affect older…
Aquatic Physical Therapy and Why It’s Great for Rehabilitation This article about aquatic physical therapy for pain relief was written by Carol Stillman, PT, DPT at Sutton Place Physical Therapy Aquatic physical therapy – commonly known as pool exercise – isn’t exactly new. Today, more and more physical therapists are starting to include aqua therapy…
Pool Exercises to Keep You Strong and Flexible This Summer Summer means pool time and fun in the sun. A change in activities with the change in seasons is always an exciting time. But did you know that you can use the pool to do pool exercises that improve your health and fitness and help…
Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees or hips, it’s the perfect kind of low-impact exercise to boost your health without aggravating…
5 Tips to Relieve Heel Pain/Plantar Fasciitis By Zion Physical Therapy Have you ever experienced sharp, shooting pain in your foot, especially upon taking your first steps in the morning? The pain may be described as a bad bruise or burning ache along the arch of the foot or at the bottom of the heel.…
4 Tips to Alleviate Aches & Pain After Pregnancy By Brooke David, DPT, Women’s Health Specialist, Zion Physical Therapy Giving birth is very taxing on your body. Whether you had a marathon pushing session or a surgical procedure to remove your baby, your body has been through a lot! Your abdominal muscles have been stretched,…
Combining Yoga Rehabilitation with Physical Therapy to Find the Root Cause of Pain By Ali Malkin, MSPT, PYT at Therapeutic Inspirations Finding What Causes Pain is the First Step in Treating It If someone bangs you in the head with a hammer and you are diagnosed with a headache – the diagnosis is correct. However,…
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Getting Relief With the Right Pinched Nerve Treatment Have you been diagnosed with a pinched nerve? Maybe you recently visited your doctor’s office and they suspect that you may have a pinched nerve in your lower back, arm, hip, or…
Take Control of Your Hand Pain and Find Relief This article about hand pain was written by Marilyn Federico, MA, OTR, CHT at Atlantic Health Systems If you regularly find you have weakness of grip, stiff hand joints, difficulty fastening…
Aquatic Physical Therapy and Why It's Great for Rehabilitation This article about aquatic physical therapy for pain relief was written by Carol Stillman, PT, DPT at Sutton Place Physical Therapy Aquatic physical therapy - commonly known as pool exercise -…
Pool Exercises to Keep You Strong and Flexible This Summer Summer means pool time and fun in the sun. A change in activities with the change in seasons is always an exciting time. But did you know that you can…
Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees…
5 Tips to Relieve Heel Pain/Plantar Fasciitis By Zion Physical Therapy Have you ever experienced sharp, shooting pain in your foot, especially upon taking your first steps in the morning? The pain may be described as a bad bruise or…
4 Tips to Alleviate Aches & Pain After Pregnancy By Brooke David, DPT, Women’s Health Specialist, Zion Physical Therapy Giving birth is very taxing on your body. Whether you had a marathon pushing session or a surgical procedure to remove…
Combining Yoga Rehabilitation with Physical Therapy to Find the Root Cause of Pain By Ali Malkin, MSPT, PYT at Therapeutic Inspirations Finding What Causes Pain is the First Step in Treating It If someone bangs you in the head with…
Getting Relief With the Right Pinched Nerve Treatment Have you been diagnosed with a pinched nerve? Maybe you recently visited your doctor’s office and they suspect that you may have a pinched nerve in your lower back, arm, hip, or…
Take Control of Your Hand Pain and Find Relief This article about hand pain was written by Marilyn Federico, MA, OTR, CHT at Atlantic Health Systems If you regularly find you have weakness of grip, stiff hand joints, difficulty fastening…
Aquatic Physical Therapy and Why It's Great for Rehabilitation This article about aquatic physical therapy for pain relief was written by Carol Stillman, PT, DPT at Sutton Place Physical Therapy Aquatic physical therapy - commonly known as pool exercise -…
Pool Exercises to Keep You Strong and Flexible This Summer Summer means pool time and fun in the sun. A change in activities with the change in seasons is always an exciting time. But did you know that you can…
Cycling to Get Healthy? Tips for Avoiding Neck and Knee Pain Biking is an excellent form of cardio exercise. Cycling for health is easy on the joints, but still gets your heart rate up. And if you’ve got bad knees…
5 Tips to Relieve Heel Pain/Plantar Fasciitis By Zion Physical Therapy Have you ever experienced sharp, shooting pain in your foot, especially upon taking your first steps in the morning? The pain may be described as a bad bruise or…
4 Tips to Alleviate Aches & Pain After Pregnancy By Brooke David, DPT, Women’s Health Specialist, Zion Physical Therapy Giving birth is very taxing on your body. Whether you had a marathon pushing session or a surgical procedure to remove…
Combining Yoga Rehabilitation with Physical Therapy to Find the Root Cause of Pain By Ali Malkin, MSPT, PYT at Therapeutic Inspirations Finding What Causes Pain is the First Step in Treating It If someone bangs you in the head with…